When it comes to breathing in your home, did you ever think it could be unhealthy? The shocking truth is that indoor air pollution is a bigger problem than pollution in the air outside of our homes!

Symptoms of Pollution in the Home

We are often unaware of what this pollution does to our bodies, to such an extent that many of us don’t even think of it. However, pollution can have a number of negative effects on our health, leading to symptoms such as…

Fever, Headaches, Nausea, Fatigue, Cancer, Irritability, Depression, Dizziness, Anxiety, Respiratory problems, And more!

Sources of This Pollution

Our homes are now becoming more and more insulated, and we benefit by saving money on our bills when it comes time to heat them. However, the downside of this is that toxins build up, coming from a number of sources including natural ones.

You might not realise it, but many of our common household products are absolutely full of chemicals that contribute to the toxins present in the air of our homes. This can include our cleaning products, our cosmetics, and even the paint on our walls!

How to Reduce Levels of Pollution

The good news is that we can learn about reducing the use of these chemical products by following a number of green living tips.

However, you shouldn’t be put off by thinking that you need to change everything about your home to make it more healthy. In fact, you could start by simply ventilating the home once a day to allow fresh air to circulate. And you can also buy a few plants to keep the air fresh.

Conclusion

Unfortunately indoor air pollution can cause us a number of problems. However, the good news is that by becoming more aware of being eco friendly and incorporating green health measures into our lives, we can help to reduce the affect that it has on our bodies.

If you want to know ways to create a healthy home and reduce the pollution you breathe in every day, then why not download our free guide on how to reduce pollution in the home? When it comes to being more eco friendly and learning about green health it only takes a little time to ensure you and your loved ones stay healthy.